This is mainly for the MAIN ROLES, but can be useful to the entire cast.
Try to avoid the following items in the six hours before the shows:
iced beverages
greasy food
carbonated beverages
candy bars
strong mints
decongestants and antihistamines
With this in mind, it might be best to have a light supper consisting of a sandwich and some fruit and veggies.
Be sure to get LOTS of sleep and DRINK LOTS OF WATER.
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